My Skills - 

• 200Hr vinyasa YTT, 50hr Yin YTT, Meditation certification YACEP

My Interests - 

• I enjoy paddle boarding, socializing with friends, and cozying up with a good book and cup of tea 

My Backstory - 

·         With nearly a decade of experience in clinical research, I’ve had the privilege of studying neurodegenerative diseases like Parkinson's and Dementia, where I gained invaluable insight into the profound relationship between mental and physical health.

·         While I valued my research work, I felt drawn to a more holistic path that connects mind and body. My personal experience with yoga and massage deepened my understanding of how breath, movement, and touch can enhance wellbeing. This led me to become a certified yoga instructor (Yin and Vinyasa) and licensed massage therapist (Level 3 Qualification).

What gets me up in the morning - 

• Mostly my two kittens scratching at the bedroom door ready for breakfast!