Pilates, Yoga, Fitness, Dance & Holistics

Multi-Award Winning Wellbeing Studio in Hythe, Kent

Two award logos: one is a gold circle with text 'Muddy Stilettos Awards, Kent Finalist 2024'; the other is a red square with text 'South England Prestige Awards 2023/24' and a white 'P' emblem.
"Recommended by Muddy Stilettos 2023 Little Black Book" circular badge logo.

Our classes

  • Pilates

    Low-impact form of exercise that helps prevent injury, improves core strength, posture & athletic performance.

  • A statue of a sitting Buddha on a wooden floor, adorned with a black scarf and blue talisman beads.

    Yoga

    Vinyasa, Yin, Hatha, Iyengar, Gentle Flow, IMPACT & Kids classes in an inclusive environment for all. Build strength, flexibility & connection to your mind & body.

  • Pink and black hand weights on purple and pink yoga blocks, placed on a gray exercise mat.

    Fitness

    TotalTone, ZenFit & ChairFit classes led by our highly experienced Personal Trainers. We’ve got something for everyone - for all levels of fitness & mobility.

  • Dance

    Feel energised & move with confidence in our Dance Cardio, Zumba & Barre classes.

    Fun, supportive & open to all levels — just movement that feels good.

  • Holistics

    Sound Baths including shaminic drum, crystal bowls, gong & koshi chimes. Weekly Yin & Meditation classes. Psychotherapy-led Nervous System Reset classes.

Want to progress at your own rate?

Book a private 1:1 session

Client Reviews

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