Pilates, Yoga, Fitness, Dance & Holistics
Multi-Award Winning Wellbeing Studio in Hythe, Kent
Our classes
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Pilates
Low-impact form of exercise that helps prevent injury, improves core strength, posture & athletic performance.
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Yoga
Vinyasa, Yin, Hatha, Iyengar, Gentle Flow, IMPACT & Kids classes in an inclusive environment for all. Build strength, flexibility & connection to your mind & body.
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Fitness
TotalTone, ZenFit & ChairFit classes led by our highly experienced Personal Trainers. We’ve got something for everyone - for all levels of fitness & mobility.
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Dance
Feel energised & move with confidence in our Dance Cardio, Zumba & Barre classes.
Fun, supportive & open to all levels — just movement that feels good.
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Holistics
Sound Baths including shaminic drum, crystal bowls, gong & koshi chimes. Weekly Yin & Meditation classes. Psychotherapy-led Nervous System Reset classes.
Want to progress at your own rate?
Book a private 1:1 session
Client Reviews
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