Pilates, Fitness, Yoga & Holistics
Multi-Award Winning Wellbeing Studio in Hythe, Kent
Welcome!
We're all about helping you reach your full physical & mental potential. Our tranquil & fully equipped space is the perfect place to tone your body & sharpen your mind. Come join us on this fun journey to optimal health & happiness!
Our classes
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Pilates
Low-impact form of exercise that helps prevent injury, improves core strength, posture & athletic performance.
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Yoga
Vinyasa, Yin, Hatha, Iyengar, Gentle Flow, IMPACT & YogaSculpt classes in an inclusive environment for all ages & abilities. Help build strength & flexibility & give you space to connect to your mind & body.
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Fitness
TotalTone, ZenFit & ChairFit classes led by our highly experienced Personal Trainers ensuring that you get the most out of your class. Weโve got something for everyone - for all levels of fitness & mobility.
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Holistics
Monthly Sound Baths including shaminic drum, crystal bowls, gong & koshi chimes.
Weekly Yin & Meditation classes
Weekly Psychotherapy-led Nervous System Reset classes.
Weekly Pregnancy Relaxation courses.
Client Reviews
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