A gentle flow class to ease you into your weekend. A blissful and mindful movement class designed with gentle transitions, leaving you feeling great and ready for the weekend. Suitable for all abilities including complete beginners!

An inclusive class for all ages & abilities; slower paced -a great way to find confidence with postures & the opportunity to push yourself. Combines Meditation, Pranayama (Breathing Exercises) & Asana (Physical Movement).

Join Kate Alexander for a soothing Sunday evening Yin Yoga & Meditation class designed to help you unwind and reset for the week ahead. This calming practice will guide you through gentle poses with the support of mindful breathwork and a grounding meditation, you'll find yourself easing into a state of relaxation, both mentally and physically. Perfect for all levels, this session provides the space to cultivate stillness and soothe the nervous system. Let go of the week’s stresses and prepare for a restful night with this nourishing practice. End your weekend with peace and serenity, ready to embrace the days to come. Please wear warm cosy clothing for this class.

ChairYoga is a class designed for those who struggle with traditional floor-based exercises due to reduced mobility, age, or injury. This class offers a unique and inclusive approach, providing a full-body workout using a specialised stability chairs and various small equipment. Individuals with diverse mobility levels can actively participate in a fitness routine that enhances strength, flexibility, and overall well-being.

A slow-paced, meditative style of yoga targeting the deep connective tissues of the body, (ligaments & fascia) by holding poses for extended periods. Promotes flexibility, relaxation & a sense of inner stillness - a perfect complement to more active yoga practices.

Prenatal yoga is one of the best gifts you can give to yourself during pregnancy! It helps you feel stronger, more relaxed, and deeply connected to your body as it prepares for the amazing journey of motherhood. With Claire’s expertise and nurturing guidance, every session is tailored to your body’s unique needs and abilities. Whether you’re new to yoga or a seasoned practitioner, you’ll feel empowered and supported every step of the way. Let’s move, breathe, and prepare for this beautiful chapter together.

An inclusive class for all ages & abilities; slower paced -a great way to find confidence with postures & the opportunity to push yourself. Combines Meditation, Pranayama (Breathing Exercises) & Asana (Physical Movement).

Start your day on the right foot with our invigorating early morning Vinyasa class! A flowing sequence of yoga poses that syncs breath with movement. Dynamic transitions to build heat and increase flexibility. Awaken your body, energise your mind, and set a positive tone for the day ahead.

Yoga Sculpt is a rhythm based, strength building workout, structured around a vinyasa flow. Think, crescent lunge with bicep curls, w3 pulses! With the addition of core and glute floor work interspersed with cardio bursts, you can guarantee a full body work out! All set to banging beats!

💥 IMPACT Yoga – Yoga Reimagined 💥 Bringing all the best traditional yoga styles into the 21st century, IMPACT Yoga is progressive, simple, and challenging with one goal – to help you become focused, strong, and fit! 🕒 Structured 60-Minute Class: 1️⃣ Core Wake-Up/Warm-Up 2️⃣ Ab Accelerate – Targeting and strengthening your core 🔥 3️⃣ Bums, Legs & Balances – Build lower body strength and stability 4️⃣ Arm Attack – Tone and define your arms (Followed by a relaxing warm-down) Unlike traditional classes, IMPACT Yoga is modern, non-pretentious, and results-driven – no spiritual focus, no rigid traditions, just effective yoga tailored for fast-paced lifestyles. Adaptations and modifications are offered so everyone can feel part of the session and progress over time, boosting flexibility, strength, and tone. 👋 Meet Your Teacher: Rikii has 15+ years of experience, is Yoga Alliance certified, and brings a passionate, energetic approach that gets results fast. Be different. Make an IMPACT. 🙌

Suitable for beginners and those with some experience. Jenny guides you through each posture with care and attention, offering adjustments to emphasise correct alignment. She offers alternatives or the use of props; blocks, straps and blankets, to help everyone achieve each pose regardless of their age, flexibility or experience.

A specialised nervous system reset class, including some fascial unwinding and postural alignment movements. You will learn body-brain practices (Polyvagal) that tone your vagus nerve to keep it healthy and functional. Resting and stillness may not always feel good, so this class helps you to be able to make a better mind-body connection, unwind, and ease yourself into more relaxed states. Perfect for all levels, especially if your nervous system has adapted to high levels of stress as a familiar pattern.

Start your day on the right foot with our invigorating early morning Vinyasa class! A flowing sequence of yoga poses that syncs breath with movement. Dynamic transitions to build heat and increase flexibility. Awaken your body, energise your mind, and set a positive tone for the day ahead.

Take time to reset and reconnect with yourself in this deeply nourishing class, blending elements of gentle and restorative yoga to relieve stress and promote relaxation. Through slow, mindful movement, breathwork, meditation, and extended stillness, you’ll calm the nervous system, ease tension, and restore a sense of balance in both body and mind. With a focus on creating a nurturing and supportive space, this class invites you to fully let go and embrace deep rest.

A gentle flow class to ease you into your weekend. A blissful and mindful movement class designed with gentle transitions, leaving you feeling great and ready for the weekend. Suitable for all abilities including complete beginners!

An inclusive class for all ages & abilities; slower paced -a great way to find confidence with postures & the opportunity to push yourself. Combines Meditation, Pranayama (Breathing Exercises) & Asana (Physical Movement).

Join Kate Alexander for a soothing Sunday evening Yin Yoga & Meditation class designed to help you unwind and reset for the week ahead. This calming practice will guide you through gentle poses with the support of mindful breathwork and a grounding meditation, you'll find yourself easing into a state of relaxation, both mentally and physically. Perfect for all levels, this session provides the space to cultivate stillness and soothe the nervous system. Let go of the week’s stresses and prepare for a restful night with this nourishing practice. End your weekend with peace and serenity, ready to embrace the days to come. Please wear warm cosy clothing for this class.

ChairYoga is a class designed for those who struggle with traditional floor-based exercises due to reduced mobility, age, or injury. This class offers a unique and inclusive approach, providing a full-body workout using a specialised stability chairs and various small equipment. Individuals with diverse mobility levels can actively participate in a fitness routine that enhances strength, flexibility, and overall well-being.

A slow-paced, meditative style of yoga targeting the deep connective tissues of the body, (ligaments & fascia) by holding poses for extended periods. Promotes flexibility, relaxation & a sense of inner stillness - a perfect complement to more active yoga practices.

Prenatal yoga is one of the best gifts you can give to yourself during pregnancy! It helps you feel stronger, more relaxed, and deeply connected to your body as it prepares for the amazing journey of motherhood. With Claire’s expertise and nurturing guidance, every session is tailored to your body’s unique needs and abilities. Whether you’re new to yoga or a seasoned practitioner, you’ll feel empowered and supported every step of the way. Let’s move, breathe, and prepare for this beautiful chapter together.