Eliza Tsigarides
Yoga and Sound Instructor
Eliza has been teaching yoga since 2017 and specialises in Rest Yoga and deep relaxation practices. Originally from South Africa, she discovered yoga at a young age and has leaned on it ever since to meet life’s ups and downs with more ease and steadiness. Eliza teaches Yin Yoga, Yoga Nidra, Vinyasa, Restorative Yoga, and Sound Healing. Her nurturing, inclusive approach encourages students to move at their own pace and connect with what they truly need in the moment. She is also Accessible Yoga trained and deeply passionate about making yoga welcoming and doable for everyone. Eliza believes you are your own best teacher—she’s simply here to guide, support, and help you grow through your yoga journey.